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KALDEFTrack Your Kain. Hit Your Deficit.
Legal · Health
Basahin ito bago mag-log ng meals o sumunod sa calorie target. KALDEF helps you track — hindi nito pinapalitan ang propesyonal na healthcare.
Last updated: May 1, 2026
Educational tool lang ang KALDEF — hindi doktor, dietitian, o hospital.
Calorie targets at meal logs ay approximations, hindi perfect science.
Lalo na kung may diabetes, puso, buntis, o eating disorder history.
Kung may crisis ka related sa mental health o eating disorders, hindi ito ang tamang app — tumawag sa trained responders:
NCMH Crisis Hotline
Luzon
USAP Crisis Line
Nationwide
Hopeline Philippines
24/7
KALDEF is
KALDEF is not
KALDEF provides general health and nutrition information for educational and informational purposes only. Content in the app — including calorie targets, meal suggestions, weight trends, and AI coach replies — is not a substitute for professional medical advice, diagnosis, or treatment.
Nothing in KALDEF creates a doctor–patient relationship between you and KALDEF, Magiliw, or any team member.
Talk to your physician, registered dietitian, or qualified healthcare provider before starting a calorie deficit, changing medications, or if you have questions about a medical condition.
Never ignore professional medical advice or delay care because of something you read or logged in KALDEF.
Daily targets use formulas such as Mifflin-St Jeor plus your activity level. Meal calories come from food databases and AI estimates — especially for Filipino ulam, portions vary.
These numbers are starting points, not prescriptions. Your metabolism, stress, sleep, hormones, and health conditions can change what is safe for you.
The KALDEF Coach is automated. It can sound supportive or confident but may be wrong, incomplete, or outdated. Do not use coach messages for medical decisions, medication changes, or crisis support.
If you have diabetes, heart disease, kidney issues, pregnancy or breastfeeding, thyroid conditions, a history of eating disorders, or any condition affected by diet — get clearance from your provider before restricting calories.
Aggressive deficits are not appropriate for everyone, including teens, older adults with frailty, and people recovering from illness.
KALDEF is meant for sustainable, healthy weight management — not for users actively struggling with an eating disorder. Calorie counting can be triggering for some people.
If food, weight, or body image feels out of control, please reach out for professional help. Crisis numbers for the Philippines are listed above.
Weight change depends on metabolism, genetics, adherence, sleep, stress, medications, and medical history. Testimonials or examples on our site are illustrative; your experience will differ.
KALDEF does not promise specific weight loss, body composition, or health outcomes.
Stop using calorie restriction and seek medical care promptly if you experience:
By using KALDEF, you voluntarily choose to track food and weight and accept responsibility for your decisions. To the fullest extent permitted by law, KALDEF and its operators are not liable for injury, harm, or damages from your use of the Service or reliance on its content.
By creating an account or continuing to use KALDEF, you confirm that you have read and understood this Health Disclaimer and accept responsibility for how you use the Service.
Use KALDEF as a tool — pair it with professional guidance when you need it.