KALDEFTrack Your Kain. Hit Your Deficit.
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Filipino-first calorie tracking · 2026

Track your kain.
Hit your deficit.

Log ulam and rice, check meals with Okay Ba 'To, chat with Coach, and see progress in a calorie wallet — built for the Philippines, start free.

Okay Ba 'To checksTipid Diet ModeProgress heatmapPWA install

See pricing · Log in · Install app

Free tier · GCash & Maya on paid plans · No judgement zone

Sinigang to sisigAdd to home screen

Today's Budget

1,800 kcal

1,170 consumed630 remaining
🍲

Sinigang na Baboy

Lunch · 420 kcal

🍚

1 cup Rice

Lunch · 205 kcal

Free forever tier

No card to start

From ₱199/mo

Pro when you are ready

GCash & Maya

Local payment options

PWA install

Works like an app

Everything in one app

Built for how Filipinos actually eat

Track kain, understand portions, stay on budget, and get coaching — without switching between five different apps.

Calorie Wallet

See your daily budget at a glance — what you have left, what you spent, and how each meal fits.

  • Manila-day tracking
  • Quick log from dashboard
  • Macro snapshot per meal

Flexible Meal Logging

Log the way you actually eat — photo, barcode, quick text, templates, or re-log a favorite ulam.

  • Filipino food library
  • Barcode for packaged goods
  • Duplicate past meals

Okay Ba 'To?

Not sure if a meal fits your plan? Get a clear pass-or-adjust answer before you finish your plate.

  • Instant feedback
  • Validation history
  • Coach-friendly tips

Weight & Goals

Log timbang, set a goal line, and focus on weekly trends instead of daily noise.

  • Goal tracking
  • Trend charts
  • Export on Pro+

Progress History

Weekly and monthly views with charts, heatmaps, and day-by-day breakdowns when you want the full picture.

  • Calendar heatmap
  • Tap a day for details
  • Share-ready summaries

Portion Guide

Hand-size and visual references for rice, ulam, and snacks — no scale required.

  • Filipino portions
  • Visual references
  • Works offline in the app

Tipid Diet Mode

Budget-friendly meal ideas that still respect your calorie target. Masustansya at hindi masakit sa bulsa.

  • Affordable combos
  • Calorie-aware picks
  • Full mode on Pro+

KALDEF Coach

Ask about cravings, portions, or what to eat next — supportive Taglish-friendly guidance, not judgement.

  • Chat history
  • Weekly insights
  • Safety-first disclaimers

Community & Challenges

Share wins, join challenges, and keep momentum with people on the same journey.

  • Feed & posts
  • Challenge progress
  • Leaderboards

Built as a PWA

Add KALDEF to your home screen for fast access, full-screen use, and logging that works when signal is weak.

  • Install in seconds
  • Mobile-first layout
  • Offline meal queue

In-app Support

Questions about billing or your account? Open a support thread without leaving the app.

  • Ticket replies
  • Subscription management
  • Manual payment option

Streaks & Milestones

Celebrate consistency — logging streaks and goal milestones keep the habit loop going.

  • Dashboard streaks
  • Goal nudges
  • Progress you can see

Why KALDEF

Hindi lang basta calorie app

Built for how we actually eat in the Philippines — not just chicken breast and broccoli.

FeatureKALDEFGeneric trackerNotebook
Filipino ulam, rice & meryenda
Calorie wallet (daily budget view)
Okay Ba 'To meal validation
AI coach (supportive, not clinical)
Tipid / budget meal ideas
Portion guide without a scale
Community & challenges
Install on phone (PWA)
Free plan to start

Inside the app

One home for your whole journey

Dashboard, logging, coach, history, community, and Tipid Mode — designed mobile-first so the important actions stay within thumb reach.

📊

Dashboard

Calorie wallet & quick log

🍽️

Log meal

Photo, barcode, or quick add

💬

Coach

Chat with context-aware guidance

📅

History

Trends, heatmap & day details

🤝

Community

Posts, challenges & wins

💸

Tipid Mode

Affordable meal ideas

How it works

Simple lang, pare

Three steps to start your calorie deficit journey — no perfection required.

Step 01

Set up profile

Height, weight, and goal — about two minutes, Manila-friendly defaults.

Step 02

Log your kain

Quick add, barcode, photo, or pick from the Filipino food library.

Step 03

Stay on track

Wallet, coach, Tipid ideas, and history keep you consistent.

Pricing

Simple plans, PHP lang

Start free. Upgrade when you want unlimited checks, deeper history, and smarter logging.

Free

₱0forever
  • Calorie wallet dashboard
  • Meal & weight logging
  • Filipino food library & portion guide
  • Weekly progress view
Start Free
Most popular

Pro

₱199/month
  • Everything in Free
  • Unlimited Okay Ba 'To meal checks
  • Unlimited meal logging & history
  • Barcode scan & meal templates
Go Pro

Premium

₱399/month
  • Everything in Pro
  • Photo-based smart food capture
  • PDF progress reports
  • Priority AI coach capacity
Go Premium

Lifetime Limited early access at ₱1,999 one-time · Compare all plans & FAQ

Mobile app experience

I-install sa phone mo

KALDEF is a Progressive Web App — no App Store needed. Add to your home screen for faster access, full-screen view, and offline-friendly caching.

iPhone (Safari)
  1. 1.Open kaldef.app in Safari
  2. 2.Tap Share → Add to Home Screen
  3. 3.Tap Add — tapos, app na!
Android (Chrome)
  1. 1.Open kaldef.app in Chrome
  2. 2.Tap menu (⋮) → Install app or Add to Home screen
  3. 3.Confirm Install — ready na!
Looks and feels like a native app on your home screen

FAQ

Madalas itanong

Is KALDEF really free?

Yes. Free includes core tracking, the food library, weight logging, and rules-only Okay Ba 'To? checks (2 per day). Upgrade for AI coach, unlimited validation, and exports.

Does it work for Filipino food?

That is the point. Log ulam, rice, meryenda, and carinderia-style meals with portions that make sense locally.

Do I need a food scale?

No. Use hand portions, quick text, barcode scan, or photos. A scale helps but is optional.

Can I use it on my phone?

Yes. Install KALDEF to your home screen from Chrome or Safari for a full-screen app experience, with offline-friendly logging.

Is the AI coach medical advice?

No. KALDEF Coach offers general nutrition support, not diagnosis or treatment. See our Health Disclaimer for details.

What makes Pro different from Premium?

Pro unlocks unlimited logging, meal validation, Tipid Mode, and CSV exports. Premium adds smart photo capture, PDF reports, and the highest coach capacity.

Stories

Hindi ka nag-iisa

Illustrative examples from the kind of journey KALDEF is built for.

Individual results vary. Not medical claims.

Finally, an app that understands Filipino food. Hindi na ako nahihiya mag-log ng sinigang.

MS

Maria S.

Quezon City

Lost 8kg in 3 months

Tipid Mode saved my diet and my wallet. May idea na ako sa affordable healthy meals.

CR

Carlo R.

Cebu

Lost 12kg in 5 months

The coach doesn't judge. I can ask about cravings without feeling guilty.

JP

Jen P.

Davao

Lost 5kg in 2 months

Ready na? Start today.

Join KALDEF free — track kain, check meals, and build a deficit that fits real Filipino life.

No credit card on Free
Pro from ₱199/mo
Community included